Trainer Tip: Dumbbell Bench Press

Trainer Tip: Dumbbell Bench Press

Work your arms and your abs at the same time with this one-armed dumbbell bench press. Using just one arm engages your core as your abs work to maintain balance on the bench. Targets: Arms, Chest, Core Previous Tip: Battle Ropes Want more trainer tips? Each O2 Fitness...
March is National Nutrition Month

March is National Nutrition Month

March is National Nutrition Month! Everything you eat from your grocery store sample bites to your happy hour cocktail can impact your health over time. This month, we’ll explore how the foods you eat can help or hinder your fitness goals, and how you can make small...