Eat Green this St. Patrick’s Day

Eat Green this St. Patrick’s Day

There’s a reason you were always told to eat your greens as a child. Green foods are jam-packed with vitamins, nutrients, and minerals that can do serious wonders for your health when eaten on a regular basis. Today and every day, incorporate more green into your diet...

The Benefits of Visiting a Dietitian

Written by: Jillian Buboltz, Registered Dietitian, O2 Fitness Are you planning to lose weight, change your diet for health reasons, or make general healthy changes in your lifestyle? With the variety of diet books, the latest popular diet trends, and varying...