by O2 Fitness | Mar 19, 2018 | Nutrition Tips, Recipe
Food is fuel and what we eat determines how well our minds and bodies are able to function. Why not take our favorite dishes and look at the ingredients we can substitute to make a healthy alternative? Try this Protein Banana Bread recipe from North Ridge Personal...
by O2 Fitness | Mar 15, 2018 | Nutrition Tips, O2 Speak
There’s a reason you were always told to eat your greens as a child. Green foods are jam-packed with vitamins, nutrients, and minerals that can do serious wonders for your health when eaten on a regular basis. Today and every day, incorporate more green into your diet...
by O2 Fitness | Mar 8, 2018 | Nutrition Tips, Recipe
Editor’s Note: This post is authored by Brittany Brockner, RYT, a Dietetic Intern at College of Saint Elizabeth. Proper nutrition before you exercise can help you get the most out of your workout. It can help improve your performance and increase your muscle...
by O2 Fitness | Jan 12, 2018 | Fitness Tips, Recipe
Scrambling for dinner ideas? Try this O2 Fitness trainer-approved Spinach and Avocado Pesto Pasta! This is a quick and easy recipe that won’t kill your diet. A great way to eat this raw, gluten-free, dairy-free, preservative-free and vegan-friendly spinach pesto...
by o2admin | Nov 14, 2013 | Nutrition Tips, O2 Speak
Written by: Jillian Buboltz, Registered Dietitian, O2 Fitness Are you planning to lose weight, change your diet for health reasons, or make general healthy changes in your lifestyle? With the variety of diet books, the latest popular diet trends, and varying...
