How to Interpret the Nutrition Facts Label

Written By: Kate Mascho, RD, LDN – Registered Dietitian, PoeCenter for Health Education Many of us look at a food label and wonder what exactly we should look at and how to interpret the numbers and percentages listed.  The Nutrition Facts tells us the amount of...

Understanding Nutrition Labels For Weight Loss

Submitted by: Brian Kenney, General Manager @ O2 Fitness Wilmington Original Author: Lori Finney Nutrition labels are typically very perplexing. A food product identified as cholesterol free, fat free, sodium free, organic or sugar free must satisfy guidelines....