O2 Fitness Blog Giveaway: Keith Urban Tickets!

ANSWER: 600 calories in 45 minutes! WINNERS: Katherine Bayer and Melanie Banas! Grammy Award winner Keith Urban is coming to Raleigh, NC on his  “Get Closer 2011 World Tour” on Saturday June 25th @ 7:30pm at the RBC Center. Critics have called Keith...

How to Say No to Bad Foods and Mean It

Written by Adam Freeman, Fitness Director @ O2 Fitness Wilmington They say the first step to recovery is acknowledging the fact that you have a problem. Did you know that you are an emotional eater? Actually, everyone is an emotional eater in one way or another. Maybe...