3 Steps to a Healthier Lifestyle in 2011

Written by Chris Sancrante, General Manager @ O2 Fitness Fuquay 3 Steps to a Healthier Lifestyle in 2011 1. 21 days to form a habit (good or bad) 2. 12 weeks to see some type of significant transformation 3. 1 year to change your life (it takes 1 year to convert your...