Jump Start Your Workouts Before the New Year

  Written by: Paul Hodges, General Manager, O2 Fitness Brennan Let’s get real! The Holidays are a great time to allow us to feel laxed in our regular routines; eating high calorie meals, drinking excessively at parties, and just being plain ol’ couch...

O2 Fitness Welcomes 2011!

Written by Chris Mitchell, GroupX Instructor, O2 Fitness Brennan and 540 Hello New Year!  The time is upon us and lots of New Year’s resolutions are hovering around out there.  As you plan your goals for the coming year, remember to be realistic and specific...