by o2admin | Jul 10, 2012 | Fitness Tips
Written by Carly Shatten, Personal Trainer @ O2 Fitness Chatham As a personal trainer, I get a lot of questions about cardio training. Why should I do it? What is the best way? How do I not get bored? Is it important? The long and short of it is that cardio is really...
by o2admin | Jun 20, 2012 | Fitness Tips, Meet the Trainers
Written by: Drew Schultz, Personal Trainer @ O2 Fitness Falls/540 Hopefully your workouts are going well, but could they be going even better? Do you have a clear picture in your mind of what you want to achieve? Is it a more streamlined physique? Do you want more...
by o2admin | May 23, 2012 | Fitness Tips, Meet the Trainers
Written by: Drew Schultz, Personal Trainer/Kinesis Instructor @ O2 Fitness Falls/540 It’s getting close to summer and by now you may be more conscious of the weather change outside, and how you may be participating in extracirricular activities. What changes, if...
by o2admin | Jul 19, 2010 | Fitness Tips, Meet the Trainers
Written by Danielle Usedom, Fitness Director @ O2 Fitness North Chatham Have You Always Wanted To Participate in a Race? Well now is your chance! If you’re like me, I have always put off signing up for a race, but now I am going to sign up for one, and maybe you...
