The Importance of Cardio in Your Fitness Regimen

Written by Carly Shatten, Personal Trainer @ O2 Fitness Chatham As a personal trainer, I get a lot of questions about cardio training.  Why should I do it? What is the best way? How do I not get bored? Is it important? The long and short of it is that cardio is really...

Jump Start Your Workouts Before the New Year

  Written by: Paul Hodges, General Manager, O2 Fitness Brennan Let’s get real! The Holidays are a great time to allow us to feel laxed in our regular routines; eating high calorie meals, drinking excessively at parties, and just being plain ol’ couch...