Breathing Awareness for Strength and Fitness

Written by: John Foster, Personal Trainer at O2 Fitness Chatham How many times do you see people in the gym, holding their breath and straining their necks during resistance exercises?  It is a common sight, but the question is, “Is it healthy?” My answer...

O2 Fitness Teams up with Club Ready

Written by Adam Freeman, Fitness Director @ O2 Fitness Wilmington O2 Fitness has recently teamed up with Club Ready to provide an online program like no other (FREE of Charge) for our members!! If you are serious about getting results, there is no program like it that...