Bootcamp at O2 Fitness!

Written by Rutland Tyler, Personal Trainer @ O2 Fitness Falconbridge Why should you participate in Bootcamp? Well, why not? Do you come to the Raleigh gym 3 or 4 times a week and do “a little cardio on my own.” If you did chest and triceps last Monday,...

Weight Training for Women

Written by Greg Riggle, Fitness Director @ O2 Chatham Killing The Myths: Generally speaking when it comes to lifting weights most women don’t like to do it. They think they are going to get big and bulky like some female body builders or the Incredible Hulk....

BodyFlow: Yoga, Pilates and Tai Chi

Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary What can you expect from a Bodyflow class?  A beautiful workout based on Tai Chi, Pilates and Yoga. In BodyFlow we build strength and flexibility, ending with a blissful meditation that will leave you...