O2 Fitness Food of the Week: Mushrooms

Mushrooms are low in calories and fat, but a good source of protein. In addition, mushrooms are an excellent source of a variety of vitamins and minerals. They provide selenium and zinc (for immune support), copper and manganese (for bone health), folate and potassium...

Baked Portabella Mushroom Caps with Couscous Stuffing

Here’s a quick, healthy, easy-to-make vegetarian dinner for four that’s a “go-to” when I’m in a rush!  I like to have the ingredients pre-chopped and in separate containers to cut down on prep time even more.  Adding diced tofu or a can of black beans to the couscous...