5 Mental Tips for Motivation

What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you...

Making Fitness a Habit

Written by: Lisa Weber, Personal Trainer @ O2  Fitness Cary So you say you want to get fit?  Need I say it starts with a new habit?  It IS just a habit. Creating a new way of doing things begins with a thought and then an action that is different from what you did...