Nutrition Made Simple | NC Health and Fitness Clubs

Written by Drew Huffman, Raleigh Personal Trainer @ O2 Fitness Wakefield Often times people over complicate nutrition, constantly trying different fad diets, magazine diets, or a diet off of the internet. First of all, try and stay away from fad diets all together....

Healthy Lunch Box Substitutes!

Submitted by: Anne Lynch, Membership Consultant, O2 Fitness Express Wakefield With the development of video games, kids have stopped playing sports and just playing outside in general. This sedentary lifestyle along with the availability and simplicity of...