Dietary Diversity and Children

Written By: Laura Shearer, Membership Consultant @ O2 Fitness Fuquay Varina Despite all the information we are receiving on the importance of improving our diets, what I observe in the real world are people who rely on the same foods over and over, day after day and...

The Big Kid's Playground: Viewing Fitness as Fun

Written by: Linda Barmann, General Manager of O2 Fitness Cary Why Stop Playing?…As kids, all we wanted to do was play. We couldn’t wait to get home and run, skip, ride our bike, or skateboard to the neighbor’s house. Why does this mindset change as we age? Think of O2...

5 Ways to Sneak Fitness into Family Time | O2 Fitness

Unfortunately, kids today love to sit inside, play video games, chat online with their friends, and totally ignore the beautiful outdoors and exercise! Here are a couple tips to enjoy some quality time with the kids, but also make family time exciting and beneficial...