Simple & Easy Kale Smoothie

Simple & Easy Kale Smoothie

Add Greens To Your Diet! There’s no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it’s packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost...

O2 Fitness Food of the Week: Kale

Kale is a dark green leafy vegetable that provides high amounts of lutein, a nutrient important for eye health (kale contains seven times the amount found in spinach). Kale is also an excellent source of Vitamins A and K and is a good source of Vitamin C and fiber....

O2 Fitness Recipe: Kale Chips

Written by Rachel Moody, Front Desk Manager @ O2 Fitness Falconbridge Like almost everyone I have days where my will power is stronger than others, especially now with school having started back I find myself at home sitting and studying with my pantry and...