Speed Training for Running

Written By: Jason Peters, General Manager, O2 Fitness – North Chatham Whether you’re competing in running/triathlon races, trying to improve on your personal best or just get more pleasure out of running, working on these speed training techniques can...

What Burns More Calories: This or That?

Written by Patsy Paliotta, Personal Trainer @ O2 Fitness Express Over the years, many clients have asked me the question, “What burns more calories: jogging or biking? The two activities I just mentioned here are just examples. But the point is that most people will...

10 Running Safety Rules from FloJo

Written By: Florence Griffith Joyner Most running safety rules are just common sense. But you see so many runners — both male and female — who violate them every day that a rules review is indeed in order. Don’t wear headsets. This is the No. 1 rule for safe...