6 Effective Weight Loss Tips for Interval Training

Written by: Brian Kenney, General Manager @ O2 Fitness Wilmington The difference between incredible fat loss and no fat loss can be a matter of a few small tweaks here and there within your workout program. Below are some small tips that when implemented make the...

6 Effective Weight Loss Tips for Interval Training

Written by Brian Kenney, General Manager @ O2 Fitness Wilmington The difference between incredible fat loss and no fat loss are small tweaks here and there with your workout program. Below are some small tips that when implemented make the biggest differences. I...

HIIT Training | NC Fitness Clubs

Submitted by: Lee Holcomb, NC Personal Trainer at O2 Fitness Fuquay What is HIIT Training? And how can it benefit you? HIIT or High Intensity Interval Training is about mixing high intensity bursts of exercise with moderate intensity recovery periods. It’s brutal but...

Give Interval Training a Try!

Want to lose belly-fat?? Try Interval training! Losing body fat is always a tough battle and different people tend to hold hold their body-fat in different area’s. If you happen to be one of those who has the weight centralized in their mid-section, one of the...