The Science Behind Foam Rolling

You’ve seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam. It can look at little strange, but they are actually using a technique called self-myofascial release. The term “myofascial” refers to the...

O2 Fitness Tips: Forefoot Striking for Runners

Written By: Mike Winkfield, Fitness Director @ O2 Fitness Fuquay-Varina First of all, let me just get it out there that everyone’s body is different. While science suggests that heal striking is harder on your joints, there are factors that should be considered...