The Science Behind Foam Rolling

You’ve seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam. It can look at little strange, but they are actually using a technique called self-myofascial release. The term “myofascial” refers to the...

3 Simple Steps to Correct a Winged Shoulder

Written By Erin Crawford, Personal Trainer @ O2 FalconBridge My first internship in the world of strength and conditioning was the athletic weight room in Charleston. The first teams I worked with were baseball and volleyball. It was there I realized the epidemic of...