Dehydration 101

Dehydration 101

Editor’s Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth. You were on a workout roll, achieving your exercise goals several weeks in a row. Everything was going great and then – seemingly out of nowhere...

3 Training Tips for Running Your Best Race

It’s officially race season 🏃‍♀️ Whether you’re a beginner or a regular marathon runner, it’s important to keep these three tips at the forefront of your training regimen. Not only will you become stronger and perform better, but you’ll prevent...

7 Tips to Help You Beat the Heat

Written By: Brian Kenney, General Manager, O2 Fitness Wilmington Spring is here and Summer is right around the corner. Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to...

4 Reasons Why H2O Keeps The Fat Away

Written by Frank Ancharski, General Manager @ O2 Fitness Cary As incredible as it may seem, water is quite possible the single most important catalyst in losing weight and keeping it off! Many of us look for the quick fix…the quick answer to weight loss.  And though...