O2 Fitness Food of the Week: Turkey

Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein. This lean source of protein is a good source of iron, B vitamins, zinc and selenium. Dark...

4 Holiday Hints from O2 Fitness

Written by: Denise Torres, General Manager @ O2 Fitness Falconbridge It’s that time of year….AGAIN!  The season of overeating, it starts sometime around Halloween, with your kid’s candy and ends somewhere around Valentine’s Day, with chocolates...

4 Tips to Help You Avoid the Seasonal Seven!

Avoid Gaining Weight This Holiday Season…while still enjoying the festivities This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to...

10 Halloween Safety Tips

Written by Brittany Johnson, Membership Consultant, O2 Fitness @ Cary What could be more fun than dressing up in a costume, and eating free candy?  Halloween is a fun time for all but it also poses safety concerns for parents and children venturing out...