I ♥ A Healthy Heart!

  With Valentine’s Day among us, we automatically associate the heart; the eternal symbol of love, with the month of February. While the symbolic shape of the heart is a more common familiarity, we tend to forget about that special organ; “the human...

Heart Rate Training Made Simple

Written by Danielle Mudry, Raleigh Personal Trainer @ O2 Fitness Falls and 540 Ever wonder what heart rate training involves? Besides a heart rate monitor? Whether you’re an athlete or a fitness enthusiast, you can benefit from heart rate training. There are...

10 Healthy Heart Tips from O2 Fitness

10 Steps You Can Take to Have a Healthy Heart Don’t smoke: Not only can smoking cause lung problems, but it can also hurt your heart. Maintain a healthy body weight: Your heart has to work harder if you’re carrying around excess pounds. Get regular...