Ideal Weight or Happy Weight?

Written by Pam Hunt Rebidue, Personal Trainer @ O2 Fitness Falconbridge Ideal Weight or Happy Weight…How much weight do you really need to lose? Maybe you’ve been struggling — without success — to get down to the size you were in high school or...

10 Healthy Heart Tips from O2 Fitness

10 Steps You Can Take to Have a Healthy Heart Don’t smoke: Not only can smoking cause lung problems, but it can also hurt your heart. Maintain a healthy body weight: Your heart has to work harder if you’re carrying around excess pounds. Get regular...