O2 Fitness Food of the Week: Kale

Kale is a dark green leafy vegetable that provides high amounts of lutein, a nutrient important for eye health (kale contains seven times the amount found in spinach). Kale is also an excellent source of Vitamins A and K and is a good source of Vitamin C and fiber....

The Health Benefits of Strawberries

Submitted by Linda Schloemp, General Manager @ O2 Fitness Falls/540 Summer is coming and the produce section is getting better each day. One of our personal favorites summer fruit @ O2 Fitness is, of course, Strawberries. Here’s why: Nutrients in Strawberries...

Make and Take Meals

Written by Pam Hunt Rebidue, Personal Trainer @ O2 Fitness Falconbridge With warm weather and spring in full bloom, most of us are going to be taking extra weekend trips to the beach, to visit friends and just hitting to road to go seek new adventures! But don’t...

3 Steps to a Healthier Lifestyle in 2011

Written by Chris Sancrante, General Manager @ O2 Fitness Fuquay 3 Steps to a Healthier Lifestyle in 2011 1. 21 days to form a habit (good or bad) 2. 12 weeks to see some type of significant transformation 3. 1 year to change your life (it takes 1 year to convert your...

10 Healthy Heart Tips from O2 Fitness

10 Steps You Can Take to Have a Healthy Heart Don’t smoke: Not only can smoking cause lung problems, but it can also hurt your heart. Maintain a healthy body weight: Your heart has to work harder if you’re carrying around excess pounds. Get regular...