10 Tips to Get in Shape for Summer

Are you not where you want to be for bathing suit weather — mentally and physically?  The good news is: you still have time! Follow these 8 tips to help you trim down and feel confident in your own skin by summer. ☀ More water, less alcohol.  With the warmer...

O2 Fitness: Healthy Weight Loss Tips

Guest Blogger! By: Kate A. Mascho, RD, LDN – Registered Dietitian, Poe Center for Health Education We all want to believe there is a magic concoction, that with a quick twist of a cap, those extra pounds will fall off or that there is some ‘super’ food that will melt...