10 Tips for a Healthier Lifestyle

Tip 1 – Don’t let yourself get thirsty Dehydration slows down your blood flow leaving you with less energy to face the day, drinking water first thing in the morning is a great way to kick start your day and takes only minutes, bring a bottle of water to bed at night...

O2 Fitness Partners With CASL For Fitness

O2 Fitness Partners with Capital Area Soccer League to Promote Healthy Living in the Triangle In an effort to provide the most resources to our NC fitness club members and continue our mission of promoting healthy living and fitness, we’ve now teamed up the Capital...