March is National Nutrition Month

March is National Nutrition Month

March is National Nutrition Month! Everything you eat from your grocery store sample bites to your happy hour cocktail can impact your health over time. This month, we’ll explore how the foods you eat can help or hinder your fitness goals, and how you can make small...

O2 Fitness Food of the Week: Greek Yogurt

Greek Yogurt is loaded with protein and calcium.  This dairy food also has other nutrients such as magnesium, vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B12, phosphorus and potassium. A 6-ounce serving of non-fat Greek yogurt only has around 100...

O2 Fitness Food of the Week: Quinoa

Quinoa (pronounced KEEN-wah) is an excellent whole-grain to include in your meal planning and is often considered a “superfood”.  This grain is high in protein, a good source of dietary fiber and phosphorus, and is high in magnesium and iron. Quinoa is a great option...