The Benefits of Visiting a Dietitian

Written by: Jillian Buboltz, Registered Dietitian, O2 Fitness Are you planning to lose weight, change your diet for health reasons, or make general healthy changes in your lifestyle? With the variety of diet books, the latest popular diet trends, and varying...

Facing My O2 Fitness Group X Fears

Written by: Vic Victorino, General Manager, O2 Fitness – Brennan Over the years I have been invited to take group fitness classes numerous times. Most times I had every intention of joining in, but I always found a reason or excuse why I couldn’t. Fast...