How to Tell if You Need New Running Shoes

  We all know that nagging pain in our shins and calves.  It is the little voice in your muscles saying, “Hey you, yes you, it is time to buy new shoes.” (Always listen!) The midsole in a running or athletic shoe is engineered to break down over time....

The Run for the Gulf – Half Marathon

Submitted by Brianna Minard, Membership Consultant, O2 Fitness @ Wilmington Many of you know Sophia Bush best for her character of Brooke Davis on One Tree Hill, filmed locally here in Wilmington, NC and you have probably seen her working out at the O2 Fitness...