Finding Greater Exercise and Fitness Motivation

Written by: Paul Hodges, General Manager, O2 Fitness – Cary What are we doing with our time when we go to the gym? Many of us focus on how many calories we burn or working ourselves to complete exhaustion. However, do we really have a goal in mind? No matter...

Go GRIT It at O2 Fitness Falconbridge

Recently around O2 Fitness Falconbridge, there has been some buzz…. Talk of a NEW Les Mills program, a coach training, even some equipment on the floor being re-arranged! And to top it all off, some very curious and excited members filling demos and practice...