The Mental Side of Success at the Gym

Written by: Emily Powell, Personal Trainer @ O2 Fitness Chatham If you want to be successful in the gym, you must know to what you are working.  Having a clear goal will dictate the path you take and the work you do everyday; whereas without a goal your efforts would...

The Fitness Behind Medicine Balls

Written By: Nicki Wilson, Personal Trainer, O2 Fitness Brennan Station Medicine ball training is one of the oldest forms of strength and conditioning training ‚Äď the first reference to wrestlers training with sand filled bladders appears in Persia nearly 3000 years...