Sun Salutation: Adding Yoga to Your Workout

Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro Most people have heard of yoga and are familiar with the long list of health benefits that come with regular practice.  For centuries, yogis have boasted such benefits as increased flexibility,...

7 Tips to Help You Beat the Heat

Written By: Brian Kenney, General Manager, O2 Fitness Wilmington Spring is here and Summer is right around the corner. Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to...