O2 Fitness Welcomes 2011!

Written by Chris Mitchell, GroupX Instructor, O2 Fitness Brennan and 540 Hello New Year!  The time is upon us and lots of New Year’s resolutions are hovering around out there.  As you plan your goals for the coming year, remember to be realistic and specific...

Overcoming Procrastination

Written by: Adam Freeman, Wilmington Personal Trainer, O2 Fitness Wilmington When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are...

Tweet to Get Fit; Check-in to Stay Thin!

From diet plans, to pills, to extreme workouts, there are many ways that claim to help you lose weight or get in shape. But, did you know you could use social media tools to reach your goals? With the rise of social media, there has been a trend towards tracking...