O2 Fitness Food of the Week: Blueberries

Blueberries are loaded with dietary fiber and vitamins A and C. At only 80 calories per cup, blueberries are also virtually fat-free. Blueberries are among the fruits with the highest amounts of antioxidants, which may help fight aging, cancer and heart disease. This...

O2 Fitness Club Recipes: Cinco de Mayo Nachos

Written by: Liz Crotts, Personal Trainer @ O2 Fitness Brennan With Cinco de Mayo right on Sunday, I thought it would be appropriate to create & share a healthy version of a typical, crowd pleasing, Mexican cuisine. Whether you’re celebrating Cinco de Mayo...