by o2admin | Jun 4, 2013 | Food of the Week
Blueberries are loaded with dietary fiber and vitamins A and C. At only 80 calories per cup, blueberries are also virtually fat-free. Blueberries are among the fruits with the highest amounts of antioxidants, which may help fight aging, cancer and heart disease. This...
by o2admin | Apr 26, 2013 | Nutrition Tips
Written by: Liz Crotts, Personal Trainer @ O2 Fitness Brennan With Cinco de Mayo right on Sunday, I thought it would be appropriate to create & share a healthy version of a typical, crowd pleasing, Mexican cuisine. Whether you’re celebrating Cinco de Mayo...
