Banana and Chocolate Chip Cake! | O2 Fitness Club

By Chris Mitchell, Group X Instructor @ O2 Fitness Club Brennan Station Just because you like to workout at the gym doesn’t mean you don’t like dessert. Here’s one of my favorite recipes that I’d like to share.  If you are able to buy organic...

O2 Fitness Food of the Week: Pecans

Pecans are rich in heart-healthy unsaturated fats, fiber and antioxidants. They contain a good amount of Vitamin E, which can help lower blood cholesterol levels. Pecans also contain potassium, which helps maintain a healthy blood pressure.  Serving size tip:...

O2 Fitness Food of the Week: Turkey

Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein. This lean source of protein is a good source of iron, B vitamins, zinc and selenium. Dark...

O2 Fitness Food of the Week: Grapes

Grapes are an excellent source of phytonutrients, which may help lower the risk of developing some diseases. This small fruit is an excellent source of manganese, a very good source of vitamin K (bone health), good sources of vitamin B6 and potassium (heart health)...