3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...

Tips to Keeping an Effective Food Diary

Written by: Robert Agne, Chapel Hill Personal Trainer @ O2 Fitness Falconbridge Keeping an effective food journal is an important key to managing weight.  Whether you are attempting to lose weight or gain weight, accuracy is crucial.  Make sure to keep track of every...

3 Tricks to Help You Lose Weight

Written by Danielle Mudry, NC Personal Trainer, O2 Fitness @ Falls/540 We hear this alot at O2 Fitness… “I am watching my caloric intake, exercising, drinking enough water, sleeping well… why am I not losing weight?” We all know that losing...