The Science Behind Foam Rolling

You’ve seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam. It can look at little strange, but they are actually using a technique called self-myofascial release. The term “myofascial” refers to the...

Using Foam Rollers for Better Stretching Results

Written by Danielle Mudry and Lindsey Vanderburg, Personal Trainers Raleigh @ O2 Fitness Falls/540 The element we notice that most people miss when exercising is stretching or foam rolling. Stretching is essential to complete a great workout.  Stretching minimizes...