Trainer Tip: Dumbbell Bench Press

Trainer Tip: Dumbbell Bench Press

Work your arms and your abs at the same time with this one-armed dumbbell bench press. Using just one arm engages your core as your abs work to maintain balance on the bench. Targets: Arms, Chest, Core Previous Tip: Battle Ropes Want more trainer tips? Each O2 Fitness...
3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...