Trainer Tip: Dumbbell Bench Press

Trainer Tip: Dumbbell Bench Press

Work your arms and your abs at the same time with this one-armed dumbbell bench press. Using just one arm engages your core as your abs work to maintain balance on the bench. Targets: Arms, Chest, Core Previous Tip: Battle Ropes Want more trainer tips? Each O2 Fitness...

The Science Behind Foam Rolling

You’ve seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam. It can look at little strange, but they are actually using a technique called self-myofascial release. The term “myofascial” refers to the...