O2 Fitness Presents: MMA Fitness Training

Written by: Stuart Smith, Personal Trainer @ O2 Fitness Seaboard MMA, or mixed martial arts, is a relatively new combat sport that was brought to public eye with the advent of the Ultimate Fighting Championship in 1993. Mixed martial arts is one of the fastest growing...

Failure… a Good Thing? | NC Fitness Clubs

Written by Drew Schultz, Raleigh Personal Trainer & Kinesis Instructor @ O2 Fitness Falls/540 During your next resistance training workout and/or personal training session give this a shot: train to…..fail. What?! You might say? Train to FAIL? What does...