Finding Greater Exercise and Fitness Motivation

Written by: Paul Hodges, General Manager, O2 Fitness – Cary What are we doing with our time when we go to the gym? Many of us focus on how many calories we burn or working ourselves to complete exhaustion. However, do we really have a goal in mind? No matter...

Making Fitness a Habit

Written by: Lisa Weber, Personal Trainer @ O2  Fitness Cary So you say you want to get fit?  Need I say it starts with a new habit?  It IS just a habit. Creating a new way of doing things begins with a thought and then an action that is different from what you did...