by o2admin | Jan 4, 2012 | Fitness Tips
Written by Drew Huffman, NC Personal Trainer @ O2 Fitness Wakefield Everyone knows that the there’s no time like a new year to hit the “reset button” and focus on things you want to change, or accomplish and fitness goals are definitely at the top of this list! The...
by o2admin | Oct 24, 2011 | Nutrition Tips
Written by Drew Huffman, Raleigh Personal Trainer @ O2 Fitness Wakefield Often times people over complicate nutrition, constantly trying different fad diets, magazine diets, or a diet off of the internet. First of all, try and stay away from fad diets all together....
by o2admin | Oct 4, 2011 | Fitness Tips, Meet the Trainers
Written by: Shawn Eisenbach, Fitness Director, O2 Fitness Chatham Studies have shown that people generally feel better once they get to the gym and workout. Getting motivated to head to the gym requires more than that basic knowledge and a cup of coffee. Getting there...
by o2admin | Aug 3, 2011 | Fitness Tips
Written by Drew Schultz, Kinesis Instructor and Personal Trainer @ O2 Fitness Falls/540 One valuable asset that will motivate and ultimately deliver you to your goals is the proper mindset- a Warrior Mentality. The Warrior Mentality accepts no excuses, thus defeat is...
by o2admin | Feb 5, 2010 | Fitness Tips
Submitted by: Marcus Kim, Senior Membership Consultant @ O2 Fitness Southern Village As January has come and gone, it seems as though the many fitness goals we may have set for ourselves have waned… This does not have to be the case!! There are a few simple...
