by O2 Fitness | Mar 8, 2018 | Nutrition Tips, Recipe
Editor’s Note: This post is authored by Brittany Brockner, RYT, a Dietetic Intern at College of Saint Elizabeth. Proper nutrition before you exercise can help you get the most out of your workout. It can help improve your performance and increase your muscle...
by O2 Fitness | Mar 1, 2018 | Nutrition Tips, O2 Speak
March is National Nutrition Month! Everything you eat from your grocery store sample bites to your happy hour cocktail can impact your health over time. This month, we’ll explore how the foods you eat can help or hinder your fitness goals, and how you can make small...
