by o2admin | Jun 28, 2013 | Fitness Tips, Nutrition Tips, O2 Speak
Written by: Grace Poppe, Membership Consultant, O2 Fitness Carrboro Alright North Carolina, bikini season is here! Are you excited? Are you trying to lose weight? Maybe I can give you a couple of things to think about first. Diets. We all know they’re bad,...
by o2admin | Jan 3, 2013 | Fitness Tips
Written by: Chris Mitchell, Group Fitness Instructor and NC Personal Trainer @ O2 Fitness Brennan Did you know that more than 1/3 of New Year’s resolutions pertain to health, weight, and nutrition? Did you also know that 77% of people’s resolutions are...
by o2admin | Aug 17, 2012 | Fitness Tips, Member Events
There’s a bug going around, taking fitness enthusiasts by storm before they ever know what hit them. It causes sweating, shortness of breath, rapid weight loss and a new outlook on life. In the Personal Training world, we’ve known it as small group...
