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The End of Diets and the Start of Summer

by o2admin | Jun 28, 2013 | Fitness Tips, Nutrition Tips, O2 Speak

Written by: Grace Poppe, Membership Consultant, O2 Fitness Carrboro Alright North Carolina, bikini season is here!  Are you excited?  Are you trying to lose weight?  Maybe I can give you a couple of things to think about first. Diets. We all know they’re bad,...

O2 Fitness Wants You to Get Motivated About Being Healthy!

by o2admin | Jan 3, 2013 | Fitness Tips

Written by: Chris Mitchell, Group Fitness Instructor and NC Personal Trainer @ O2 Fitness Brennan Did you know that more than 1/3 of New Year’s resolutions pertain to health, weight, and nutrition?  Did you also know that 77% of people’s resolutions are...

Bootcamp: Summit 360 Series: Taking Your Fitness to New Elevations

by o2admin | Aug 17, 2012 | Fitness Tips, Member Events

There’s a bug going around, taking fitness enthusiasts by storm before they ever know what hit them. It causes sweating, shortness of breath, rapid weight loss and a new outlook on life. In the Personal Training world, we’ve known  it as small group...

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