What Is Zumba!

What is Zumba, you ask?  Zumba is a fun latin-dance aerobic work out incorporating a unique mix of merengue, salsa, reggaeton, and cumbia dance styles. Check out a preview of a recent Zumba class at O2: Here are some answers to popular questions that will make you...

RPM: A Group Fitness Class for Everyone

Written by Casey Johnson, Group Fitness Manager, O2 Fitness @ Fuquay Varina RPM is one of the most popular NC group fitness classes offered at all the O2 Fitness Clubs’ locations.  Part of what makes it so popular is its ability to offer something for everyone…it’s...