3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...

5 Tips For Keeping Your New Year's Resolution

Written by Ashley Shade, Personal Trainer, O2 Fitness Express Do you have a New Year’s Resolution? Well, if you’re like most Americans, you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to...