8 Hidden Benefits of Saturated Fat

Written by Alexa Nota, Front Desk @ O2 Fitness Chatham As a result of faulty research done in the 1950s, there are common misconceptions about the dangers of saturated fats. Many people are unaware that they do offer some benefits to the body. Benefits of Saturated...

Fat vs. Carb Burning (a little math for the day!)

Written by Jason Peters, General Manager, O2 Fitness @ Falconbridge Ever wonder what that diagram on the treadmill or elliptical means when it refers to a ‘fat-burning zone’?  Well, there is definitely a difference in the fuel your body burns based on your intensity. ...