The 3 Stages of Physical Stress During Exercise

Written by Drew Schultz, NC Personal Trainer @ O2 Fitness Falls/540 When exercising, you will encounter various levels of stress. These are determined by experience, frequency, duration, intensity, and other variables. Below are the 3 stages of stress: Alarm, Adaption...

Making Time for Exercise

Submitted by Paul Hodges, General Manager, O2 Fitness @ Brennan Station Are you too busy to exercise? Or perhaps you find it too boring, confusing, or you just don’t know where to start? If so, you’re not alone! Studies show that 60% of American adults...