3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...

Fasted Cardio: Is There a Benefit?

Written by: Josh Sammons, Fitness Director, O2 Fitness – Chatham Should I do my cardio workouts on an empty stomach? As a personal trainer, I get this question quite a bit. The Theory: The idea behind doing cardio in the morning on an empty stomach is that the...