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Yoga Benefits the Brain; Helps Manage Mood and Anxiety

by o2admin | Jan 5, 2011 | Fitness Tips, GroupX Classes

Submitted by Michael Olander, President and CEO of O2 Fitness It’s obvious that yoga is not just good for the body-it benefits mental and emotional health as well. But what exactly does all that stretching and posing do to the body? Researchers (and part-time...

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